Bread seems simple until you start reading nutrition labels. The quantity of sugar as well as carbohydrates, fiber protein and calories in two loaves that look almost identical can be very different. For those who are trying to cut down on carbohydrates, those differences can decide if a loaf works at a comfortable pace during a meal or consumes an incredibly large amount of their goal.
Fitbakes has taken a unique approach to their Seeded Low Carb Loaf. Rather than considering bread as a thing that must disappear from a strict diet of carbs, the loaf has been created to modify what each slice of bread contributes to nutritionally.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you’re looking for products with low calories, the primary item that pops up in your mind is calories. But that’s not the only thing you can find. Depending on your goals the amount of protein, carbohydrate, fiber, and sugar content can all be equally significant.
Fitbakes states that its bread with seeds offers 0.8g net carbs and 7g of protein per slice. It also has 17% seeds: golden linseeds, sunflower seeds and other seeds.
The combination of both offers consumers a different method to evaluate bread. Instead of simply asking “How many calories are contained in this?” it becomes useful to consider what you’re getting from those calories.
Why Protein Changes the subject of conversation
Bread isn’t the primary food to come to thoughts when talking about protein. Protein content is essential when trying to reduce portions or prepare meals that seem substantial, but don’t rely heavily on carbohydrates.
Have a basic breakfast. The nutrition value of of toast with avocado and seeds is quite different from the higher protein, seeded version. The bread is great for making sandwiches with tuna, chicken or cheese.
For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. If it’s not appropriate for your favorite meals the bread is not worth the cost.
The Job of Seeds is more than just texture
Golden linseeds and sunflower seeds give bread an unusual bite, but they aren’t included solely to provide crunch. They can also add proteins, fiber and fats to your recipe.
They also alter the eating experience. Fitbakes breads have a nuttier flavor when toasted. It also provides a stronger base for toppings. It’s essential to toast the loaf if you wish to use it for something more substantial than simply eating plain.
Knowing the “Low Sugar” Label
It is crucial to differentiate between low-carbohydrate and sugar bread. Sugar is a type of carbohydrate. Thus, a lower sugar amount on the nutrition panel doesn’t necessarily mean that the bread is not high in carbs.
If you are trying to reduce your carbohydrate intake it is vital to look at all the nutrition information on the package and not rely on one description.
Bread that can be incorporated into the Meal
Perhaps the best way to assess specialty bread is to not think about what it removes and consider what it allows you to make.
The bread with soup or sandwich that is served for lunch is a standard lunchtime meal. A loaf that has less than one gram per slice of net carbohydrate provides people who are a bit concerned about their carbs more flexibility in maintaining their favorite foods.
People value practicality just in the same way as labels for nutrition.